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Quinoa 400g- mmmm

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Quinoa is a nutrient-packed seed that is often called a “pseudograin” because it’s similar in nutrients and eaten the same way as cereal grains. It’s gluten-free and comes in over 3,000 varieties. One cup (185 grams) of cooked quinoa is a great source of vitamins and minerals such as magnesium, phosphorus, folate, iron, and zinc .